Study session smart box12/1/2023 For instance Anena, a young girl of 17 years old is now a school drop out because of sanitary towels. Eventually they fall too far behind and dropout. Here are 3 real life stories (real names are not used) that tell of the need to help young people with their educational and spiritual needs:Īs earlier mentioned there are very many young girls who because they lack sanitary towels and other personal care products that keeps them at home for some time every month. Older children, orphans, and girls are most likely to be left out. When family resources are low, a family will have to choose one or two children to attend school while the others stay at home. Malaria costs children an average of 42 days in school absence yearly and some children are often sick and miss school so frequently that it’s hard to keep up. In addition to this, there are other problems that cause kids to dropout.Īpproximately 80% of girls miss or dropout of school due to lack of sanitary items Therefore I strongly believe there is need to support students in their education.” I believe with a little help extended to them, we can make a difference one life at a time. Yet the damage done to the infrastructure and human resources that provide education, as well as the long term harm to people’s assets, livelihoods, physical, emotional, and spiritual wellbeing continues to be felt today.įurthermore, there are very many school dropouts from families that cannot afford basic school supplies like writing materials, school bags, footwear, and uniforms among others. A case in point is in Northern Uganda, due to the fact that for about 25 years that is from the early 1980s to 2007, there was an active armed conflict that disrupted children and young people’s access to education. “Yes, there is a need to support students in their education. Her response was heartbreaking yet very confirming that it would fill a great need. By eating a daily serving of healthy olives you can help improve your memory.We recently talked with our friend Alice in Uganda about the possibilities of supporting the education of young people in Uganda with Smart Boxes. Olives contain polyphenols, a natural chemical that reduce oxidative stress in the brain. Yoghurt has also been proven to relieve stress and boost mental capacity. Twice as high in protein than regular yoghurt, it'll fill you up just by having it on its own or mixing it with your favourite granola or fruits. This is great if you need a more substantial and more filling snack (hello all-nighter). Our body uses fats derived from the food we eat for healthy brain activity, cheese is a delicious way to keep our brain healthy as it's rich in omega 3 and fatty acids, a good source of healthy fats, protein, calcium and B vitamins. EggsĮggs are a good source of several nutrients tied to brain health, including B6 and B12 vitamins, folate and choline, and at the same time one of the easiest things to cook (shout out to hard-boiled eggs). It improves blood flow to your brain, helping you focus better and it increases the body's production of mood-boosting endorphins, making you happier. This is a snack for all the chocoholics out there! Dark chocolate is full of antioxidants and natural stimulants. Apples, oranges, grapes, kiwis, pineapples, or bananas will all help in giving your brain a boost of energy while supplying vitamins, minerals and fibre to your body. Just a single piece of fruit can be a fabulous snack option as well. They're also a great source of fibre and glucose, which provide energy for the brain. Berriesīlackberries, blueberries, strawberries, raspberries, dark cherries, goji berries, and mulberries are all packed with antioxidants that help keep our memories sharp as we age. Pro tip: activate your nuts before eating them to benefit from the increased nutrient value. It's been proven that nuts and seeds boost memory, improve concentration and helps you think faster. Our bodies cannot produce a lot of the fatty acids that they provide and so it's the only way to get these nutrients into our diet. Nuts and seeds are an ideal nutritious snack. Here are (almost) straight out of the box snack ideas for you to incorporate into your study routine. Plus, eating right doesn't have to be complicated! We might find ourselves reaching out for energy drinks, sugary snacks or highly processed food, but with the right diet, we can improve our brain health, increase concentration and feel alert for longer periods as opposed to the ephemeral spikes in energy produced by the unhealthy counterparts. We all can vouch for the fact that nutrition slides down our priority list when we're in stressful situations, and for us students this stands especially true during the revision period when we are busy cramming all the notes.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |